WHY BOWEL CLEANSE BINDER?
🌱Over the years, so much can build up in the bowels without us realising. Modern living, processed foods, low-quality oils, stress, and environmental factors can all leave their mark on the walls of the intestines. Gradually, this can create layers of old waste, plaque, and debris that the body simply hasn’t had the chance to fully move along on its own.
When this happens, it can slow the natural rhythm inside the gut. One of the most fascinating parts of digestive wellness is how the gut links with the lymphatic system — the body’s internal clean-up and waste-removal network. Many people find that supporting the bowels can be a powerful first step in helping overall internal flow feel clearer and more supported.
Think of it like a river: when branches and sludge collect over time, the current slows and stagnation builds. Clearing space in the bowels gives your body the chance to restore its own natural rhythm again.
Hippocrates is famous for the philosophy that healing begins in the gut — and that idea has guided generations of natural medicine makers long before us.
I created this blend with that same belief: that the body knows how to release and rebalance when it’s given the support it needs.
🌿 WHAT'S IT DESIGNED TO DO;
I've created this natural blend to support the body’s own natural elimination pathways
Bind, absorb and gently carry out what the body is ready to release
Encourage digestive flow to feel clearer and more supported
Bring intention into your daily wellness rhythm
Help the bowels restore their own natural movement over time
Create space internally for better flow
Offer a gentle “reset moment” for your gut
💩 WHAT TO EXPECT!
As you begin taking the Bowel Cleanse Binder, you may notice changes in what you pass — this is normal and often reassuring. Many people report that their stools can look thicker, darker or textured as the fibres in the blend expand and sweep through the bowels.
Stronger smells as things begin to shift — again, this is commonly reported and often the first sign people notice when older, denser material is being moved along.
You won’t usually be rushing to the toilet, but you may find that the urge to go can feel clearer or come a little sooner than normal, which many people find reassuring — a sign that things are moving, clearing and opening.
Every body has its own way of releasing and adjusting, so your experience may be slightly different. The key is always to trust the process and observe with curiosity rather than expectation.
🌿 THE FOUR LEVELS OF CLEANSING
Below are four different ways to work with the blend depending on your experience, intention and how deeply you want to cleanse.
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🌸 GENTLE CLEANSE (4–6 WEEKS)
Perfect for beginners.
How many times a day?
Once a day.
Foods:
Your normal diet is fine. LEAVE 2–3 hours with no food on either side of taking the cleanse,
stay well hydrated!
Intention:
To ease in, get familiar with the blend, and allow the bowels to begin opening gently.
Best for:
Beginners, first-timers, or anyone wanting to take it slow.
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🌾 STEADY CLEANSE (3–4 WEEKS)
For those ready to clean up their eating and deepen the cleaning process.
How many times a day?
Twice a day (morning + midday, or morning + evening).
Foods:
Focus on clean, plant-based eating:
fruits
vegetables
cooked veg
grains (rice, oats, quinoa)
nuts & seeds
leave at least a 2 hour gap either side of the cleanse for heavier foods! 
Avoid:
processed foods
meat
dairy
heavy oils
Intention:
To build momentum, improve flow, and support deeper clean out.
Best for:
Those who liked Gentle and want to go further.
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🔥 STRONG CLEANSE (10–14 DAYS)
For when you're ready to lighten the digestive load and go deeper.
How many times a day?
Three times a day. (morning, midday & evening)
Foods:
Light, high-water, easy-to-digest foods:
fresh juices
smoothies
whole fruits
blended vegetable soups
light broths
Avoid:
grains
nuts & seeds
heavy meals
dairy
meat
processed foods
Intention:
To create real movement and deeper shifts while still nourishing the body.
Best for:
Those wanting a powerful cleansing period without full fasting.
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🌊 DEEP CLEANSE (3–7 DAYS)
For a focused, transformational body reset using water and juices only!
How many times a day?
Take 5 times per day. (Leave 2 hour gaps between each serving)
Choose either:
juices + water
or
water only (more advanced and deeper)
Intention:
To commit to putting cleansing your bowels the main focus! Creating the space for release and reset by removing the obstacles, physically and emotionally ✨
Best for:
Those experienced with fasting, detoxing and ready for deeper inner work.
Optional support:
Enemas can be helpful during this deeper cleansing phase to support comfort and flow. If your doing water only adding a pinch of our Mother Earths Minerals to each glass to help keep you remineralized 🙌
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🧭 HOW TO TAKE
This section gives you the universal guidance that applies to all levels of cleansing.
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🥄 HOW MUCH TO TAKE
Start with ½ teaspoon.
Each time you take it, afterwards if you feel okay (no boating and still pooping each day)👌Increase by another ½ teaspoon next time. This is the idea that you increase each time but listen to your body (making sure everything is still flowing is important 💩 🌊)
Generally people MAX OUT AT 10 TEASPOONS!
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💧 HOW TO DRINK IT
Place your chosen amount of the blend into a glass.
Add enough water to cover and maybe a little more (you'll soon learn how much water you prefer to drink it with😛
Stir quickly (a fork works well) — it will thicken fast!
Drink immediately before it gels.
Follow with more water. To wash it down 👇 
Optional additions:
Squeeze of lemon, A little juice (For taste)
Warm water if it feels comforting
Add your own natural sweetener if you need
The quicker you drink it, the smoother the texture.
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💦 HYDRATION & FLOW
Water is super essential! 🙌
Aim for around 2 pints (1 litre) of water around the time you take the cleanse — some before, during and after. This keeps the blend moving smoothly and prevents thickening or discomfort.
Hydration is part of this medicine💞
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⚠️ IF YOU FEEL BLOATED OR GET HEADACHES 
Cleansing can bring sensations such as:
bloating
fullness
stronger smells/stools
mild headaches
tiredness or emotions shifting
These are signs that the body is moving through deeper release!
If anything feels too intense:
1. Pause the cleanse
2. Hydrate (number 1 priority)
3. Wait until the sensations pass before taking anymore! (Very important)
4. Resume at the same amount, or slightly less next time 🥄 
5. Increase only when your body clearly feels ready👍
There is no need to push. Slow and steady supports healing more than force✨
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EMOTIONS & THE GUT CONNECTION
The gut doesn’t only carry what we eat — it also carries what we hold in. Our bowels can reflect our ability to let go, relax, soften and emotionally release as well as physically eliminate.
For some, the gut can feel like the body’s storage cupboard for stress, tension, overwhelm, negativity, anxiety and emotions we haven’t had a safe moment to fully process.
When you cleanse the bowels, it's natural for emotions to arise. This is not the body going “wrong” — this is the body finally going right. This is what healing looks like: allowing space to feel something that may have been suppressed, and giving it the presence it needs to move through.
Supportive tools for processing emotions:
Speaking with a close friend
Journaling or writing down on paper what feels stuck (and maybe burning 🔥)
Using your breath to stay present
Sharing in a trusted community support space
Letting energy flow rather than storing it again
This is also why I created our WhatsApp support group — because cleansing can be emotional too, and feeling supported through that part makes all the difference.
The gut holds. The cleanse creates space. The body releases — when it's supported and ready✨