EQUITOX
DETOX & VITALITY RETREATS
FIVE DAY SPRING EQUINOX RESET INC THREE DAY WATER FAST
THURSDAY 19TH – MONDAY 23RD MARCH 2026
Water Fasting retreat
The Spring Equinox is the perfect time to detox — a seasonal moment to release the old and gently prepare the body and mind for your next chapter. A deeply nourishing and transformative five-day retreat, the three-day water fast is teamed with a stunning line-up of specialist workshops and activities to ignite connection to yourself, your creativity, nature, and your healing and longevity journey.
We combine the power of fasting with holistic therapies to enhance your body’s natural detoxification and healing processes. In the tranquil surroundings of Branches Park, this immersive retreat offers you the space and support to reset, restore, and reconnect.
Your Guardians
Your Water Fast. Whats included?
Breathwork to connect, ground, and expand awareness
Soundbath journey for deep rest and frequency healing
Gentle morning Yoga
to support flow and relaxation
Nutrition guidance for fasting, nourishment, and ritual
Healing sauna session with Heal Sauna for deep renewal
Enema education and support to aid gentle detoxing
Creative workshop to unlock expression and inner flow
Fire ceremony and Chakra Journey for energetic alignment and reset
Fasting support to explore clarity, power, and presence
Quiet time in nature to walk, reflect, and simply be
Before & After Support
Preperation
The preparation and breaking of the water fast is as important as the fast itself. Good preparation allows the channels of elimination to open, so toxins can be successfully released during the water fast.
One to One
You will receive a one-to-one call with Charlie to create a pre-retreat preparation plan. This will be a gentle cleanse designed to support a smooth, harmonious transition for both body and mind.
Bespoke Plan
The bespoke plan may include raw foods, smoothies, or juices—depending on your capacity, the equipment you have at home, and your current health needs.
Community Support
You’ll also be supported through a WhatsApp group in the lead-up to the retreat and for four weeks afterwards, helping you return to everyday life with clarity, calm, and the tools to continue your healing journey.
The Gift of Fasting
Gut Repair
Your digestive system finally gets to rest and repair
Reduces gut inflammation
Promotes Microbial Diversity
Supports gut lining integrity
Improves gut-brain communication.
Deep Housekeeping
Autophagy is the body’s way of cleaning out damaged cells and waste. It starts to increase after 18-24 hours of fasting and helps with repair, detoxification and regeneration.
Resiliance
Inner strength and resilience, proving to yourself that you can do hard things with clarity and calm. You can rely on yourself to show up.
Conscious Reset
Create space to break uncurious eating patterns, Helping you reconnect with true hunger and redefine your relationship with nourishment.
Move With Nature
Harness Natures shift during the autumn equinox to gently cleanse, recalibrate and reconnect.
Fully Supported
Expert guidance from start to finish - with nourishing prep from 4 weeks before, 24 hour care during your fast, and a supported integration to eating that helps new habits take root.
Feeling called to join this healing journey with us? Get in touch on the form below to book, whether you're ready to commit or just have a question, we are here to help.
With love, Amanda, Charlie & Katie Jane x
